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James Swanwick: How to Break Free from Alcohol

Abel James Show

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The Hidden Costs of Alcohol

This chapter examines the detrimental effects of alcohol on mental and physical health, particularly its role in anxiety, disrupted sleep, and reduced athletic performance. Personal anecdotes and case studies illustrate how quitting alcohol can lead to improved well-being, healthier habits, and significant financial savings. Listeners are urged to reconsider their drinking habits for a more fulfilling and productive life.

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