Focus on This

Goodbye & Hello: It's a Season of Change at Focus on This

Oct 2, 2023

The final discussion features a heartfelt reflection on 200+ episodes filled with laughter and lessons learned. Hosts share personal growth stories, emphasizing resilience and community. Listeners are introduced to exciting new hosts and explore a 30-day CrossFit challenge that fosters connection. Insights on navigating burnout through productivity tools are shared, alongside a glimpse into the evolving world of AI integration for businesses. It's a season of change packed with nostalgia, gratitude, and optimism for what's ahead!

40:12

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Quick takeaways

True productivity involves aligning goals with personal desires, fostering both effective time management and personal growth.

The importance of community in sustaining productivity is highlighted, as accountability and support enhance motivation and collective progress.

Deep dives

Introduction of the Full Focus Wellness Planner

The Full Focus Wellness Planner has been introduced as a new tool designed to enhance self-care and overall wellness. This planner serves as an upgrade to the existing Full Focus Planner, enabling users to continue tracking important daily and weekly tasks while adding new features tailored to personal health. Users can now monitor aspects such as sleep quality, hydration, stress levels, and nutrition, fostering a holistic approach to productivity and well-being. The inclusion of self-care planning tools, gratitude tracking, and other features aims to encourage individuals to prioritize their health alongside their productivity goals.

Intro

2min

Transitions and Reflections

15min

Reflecting on Growth and Change

13min

Embracing Challenges and New Adventures

2min

Navigating Change: Tools for Burnout Recovery

2min

Navigating the AI Landscape: A New Journey Begins

2min

Transitions and Tributes

5min

It is the last episode of Focus on This with Verbs and Blake as your intrepid hosts. They, along with a very exciting surprise guest, reflect on what they've learned through doing 200+ episodes. They also talk about what's next for them and we meet the new hosts of Focus on This.

This is definitely an episode worth checking out on YouTube: https://youtu.be/-CGrgW9xdlw

Support Verbs by checking out Village KNG:

YouTube: https://youtube.com/@villagekng

Apple Music: https://music.apple.com/us/artist/village-kng/1671233517

Spotify: https://open.spotify.com/artist/6SnUxpitK0rM5MKQFJ7NmZ

Check out Blake's newsletter and sign-up for personal coaching:

www.blakestratton.com

Check out "AI Knowhow" - Courtney's new podcast all about leadership in the AI Era*:

Spotify: https://open.spotify.com/show/4umjv0k2QPRUibC2zwzPjW

Apple Podcasts: https://podcasts.apple.com/us/podcast/ai-knowhow/id1707117410

For more on Knownwell, visit www.knownwell.com.

Make sure that YOU are in the Full Focus Planner Community to see what Focus on This has in store: https://www.facebook.com/groups/ffpthinktank