131: Adapt or Get Left Behind: The AI Revolution Changing Fitness and Success

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Feb 17, 2025

Discover how AI is reshaping fitness, nutrition, and personal growth. The hosts delve into AI tools that enhance productivity and simplify meal planning. They discuss the evolving education landscape, weighing traditional college paths against real-world experiences. The conversation touches on rising tuition costs, the value of financial freedom, and fitness insights like the German volume training method. Community engagement in fitness events like the CrossFit Games is also highlighted, encouraging listeners to stay dedicated to their goals.

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ADVICE

Start Your Day Right

Start your day with a positive routine like the Pledge of Allegiance.
It can foster patriotism and set a good tone for the day.

INSIGHT

Media Landscape Shift

Mainstream media trust is declining, with youth turning to podcasts and online sources.
The White House is adapting by giving influencers and podcasters front-row seats.

ANECDOTE

AI for Everyday Tasks

Gabe Yanez uses an AI app called Lily to automate tasks like restaurant reservations.
The app uses AI to call, communicate preferences, and update his calendar.

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