In this two-part series, Dr. Alexandra shares ten essential skills for couples struggling with routine conflict in their relationship. Offering strategies from her couples therapy practice, Dr. Alexandra provides new language and ways of thinking about arguments that promote empathy and care, shifting couples into a "we" perspective so that they can move through hard times as a team.

Relevant links:

Listen to Part One of the Conflict series

Access the Conflict Skills worksheet

Couples therapy directories:

Domestic Violence Resources

Order Dr. Alexandra's new book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question

Ten Essential Skills for Navigating Conflict (Part Two) (Re-release)