Momwell 224: Breaking Away from Mom Guilt with JoAnn Crohn
May 8, 2024
JoAnn Crohn, founder of No Guilt Mom, discusses how to manage mom guilt by aligning actions with personal values rather than societal norms. She highlights the importance of self-compassion, challenging traditional gender roles, and advocating for shared parental duties in creating a balanced home environment for a more fulfilling parenting experience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Navigating Societal Pressures and Personal Desires in Motherhood
01:56 • 12min
Exploring Gender Roles and Parenting Expectations
13:54 • 5min
Navigating Mom Guilt with Personal Values
18:50 • 16min
Navigating Parental Responsibilities and Maternal Guilt
34:44 • 5min
Embracing Self-Compassion to Combat Mom Guilt
39:53 • 13min
Breaking Away from Mom Guilt and Prioritizing Personal Values
52:58 • 2min