224: Breaking Away from Mom Guilt with JoAnn Crohn
Momwell
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Embracing Self-Compassion to Combat Mom Guilt
The chapter explores the importance of self-compassion in countering mom guilt, comparing guilt to a dominant force and self-compassion as a supportive ally. It delves into triggers, journaling for self-awareness, and taking control of reactions to combat societal norms and internalized flaws. The narrative emphasizes challenging one's inner critic, offering self-compassion, and understanding shared experiences to navigate feelings of shame and inadequacy in motherhood.
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