This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.

In this Episode of Barbell Shrugged:

1. What is accommodating resistance?
2. Why accommodating resistance is so effective
3. How to train weaknesses using accommodating resistance
4. How to use progressive overload with accommodating resistance
5. What tools can you use for accommodating resistance
6.  

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.

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