Barbell Shrugged Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #511
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.
In this Episode of Barbell Shrugged:
- What is accommodating resistance?
- Why accommodating resistance is so effective
- How to train weaknesses using accommodating resistance
- How to use progressive overload with accommodating resistance
- What tools can you use for accommodating resistance
Coach Travis Mash on Instagram
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.
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