78. Mike Giardina | Assault Fitness

In this episode, Fern sits down with long-time friend Mike Giardina, who spent more than a decade on the CrossFit seminar staff coaching all over the world. You may recognize him if you took your Level 2 in the good coach/bad coach videos.  Mike started his career at CrossFit Atlanta and is a multi-time CrossFit Games athlete as both an individual and on a team.  Mike is currently working as part of the Assault Fitness team working with their products and developing training content.

Fern and Mike discuss training, nutrition, continuing education and how to coach things like the assault bike and how to utilize the air runner as a coach and an athlete. 

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