WORKOUT OF THE WEEK: (00:24:00) We talk to FITTER Physiologist Dr Claire Badenhorst about male testosterone and low energy availability.

HOT PROPERTY INTERVIEW - CAMILLA PEDERSEN: (01:12:58) We chat to Danish Pro Triathlete Camilla Pedersen about her career to date, her journey back to health after a horrific bike crash and her absolute love of training and triathlon.

📸@photo_pedersen

KRYSTLE HOCKLEY: (01:59:43) FITTER Coach Krystle Hockley shares her recent gut training protocol experiment on husband Josh in preparation for his recent off-road marathon.

ONE STEP AHEAD: (02:19:12) The Effects of Krill Oil and Race Distance on Serum Choline and Choline Metabolites in Triathletes

LINKS:

• Follow Camilla Pedersen on Facebook at https://www.facebook.com/CamillaTri/
• FORM Goggles at https://www.formswim.com/
• More about MitoQ at https://www.mitoq.com/
• More about the PTO at https://protriathletes.org/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• More about Dr Claire Badenhorst at https://www.fitter.co.nz/our-coaches
• More about INSCYD Testing at https://www.fitter.co.nz/inscyd
• Krill Oil study at https://www.frontiersin.org/articles/10.3389/fnut.2020.00133/full
• Pro4mance gels at https://www.pro4mance.com.au/product/produrance-energy-gels/
• Ricardo Costa study on gut training at https://pubmed.ncbi.nlm.nih.gov/28177715/
• More about Superba Boost Krill Oil at https://www.superbakrill.com/blog/why-choose-superba-boost-a-krill-oil-concentrate-unlike-the-rest
• More about Wade Davies at https://daviswade.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition