ADHD with Jenna Free EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free
Check out the ADHD and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Introduction to ADHD and Food Relationships 04:29 Understanding Unhealthy Relationships with Food 09:47 My Personal Journey with Food and ADHD 15:58 Principles of Intuitive Eating 21:36 The Role of Dysregulation in Eating Habits 24:36 Workshop Announcement!!
Summary
In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and food. I dive into the challenges faced by ADHDers regarding their eating habits, including unhealthy relationships with food, binge eating, and the impact of dysregulation. I share my personal journey from dieting to intuitive eating and how you can use intuitive eating and regulation to begin building a more balanced and healthy relationship with food.
Takeaways
- ADHD can significantly impact your relationship with food.
- Many individuals with ADHD struggle with binge eating and dysregulation.
- A healthy relationship with food involves nourishment and enjoyment, not punishment.
- Intuitive eating can help create balance in eating habits.
- Ditching diet culture is essential for a healthy food relationship.
- No foods should be labeled as good or bad to avoid moral judgments.
- Regular eating can help regulate emotions and prevent binge eating.
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