Energized with Dr. Mariza 537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe
Has anyone ever told you that coffee stunts your growth?
Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?
How about the idea that breakfast is the most important meal of the day?
These are just a few of the crazy health myths that even I believed WAY into my 30s.
Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn:
- Which myth caused me to develop insulin resistance
- Why not ALL carbs or fats are bad for you
- Which fruits are safe for diabetics
- The truth about lifting weights, healthy sugars, and sweet potatoes
- How to navigate these myths with my brand new course
- And more!
Mentioned in this Episode:
*LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more!
NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days.
FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course.
Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine.
Additional Resources:
What We’ve Been Told About Healthy Sugar Is a Lie
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health