Sprouht #22: Bryan Johnson - Health Advice for Living to 100, Why Most 20 Year Olds Get Life Wrong, and Much More
Aug 10, 2025
Bryan Johnson, known as the world's healthiest person after selling his company for $800 million, shares his unique insights on longevity and well-being. He discusses the crucial balance between personal health and societal pressures, revealing his data-driven approach to living longer. Listeners can learn about the key health practices identified by centenarians, including the importance of sleep, nutrition, and exercise. Additionally, he offers profound relationship advice, emphasizing the value of choosing the right partner based on personal growth.
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Data Over Storytelling
- Bryan Johnson uses measurement and data instead of cultural stories to guide health choices.
- He calls data the best source of judgment for improving life.
Lower Bedtime Heart Rate
- Lower your resting heart rate before bed to dramatically improve sleep quality.
- Bryan Johnson uses heart rate as a simple, measurable guide to optimize sleep.
Sever Systems That Own You
- Bryan Johnson describes leaving systems (church, marriage, company) to remake himself.
- He realized social systems exert power and chose to create his own systems.
