#22: Bryan Johnson - Health Advice for Living to 100, Why Most 20 Year Olds Get Life Wrong, and Much More
Sprouht
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Insights from Centenarians on Longevity
This chapter explores valuable insights from centenarians regarding longevity and health practices, emphasizing the role of scientific evidence over anecdotal experiences. The discussion focuses on the interplay of sleep, exercise, and nutrition, highlighting the foundation of sleep for overall health and strategies for improving its quality. It also reflects on personal lifestyle changes, including healthier eating habits and the struggle between social inclusion and prioritizing well-being.
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