The Hardcore Self Help Podcast with Duff the Psych
425: My Word for 2025!
Dec 20, 2024
As the year wraps up, the host reflects on 2024 with gratitude and shares insights from their guiding word, 'Connection.' They discuss the successes in strengthening relationships and the challenges in personal goals. Looking ahead, the new focus word for 2025 is 'Mend,' emphasizing the importance of restoration and improvement. From health to logistics, the aim is to make existing elements stronger rather than starting anew. Join the journey of growth and personal reflection to inspire your own aspirations for the upcoming year.
18:34
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Quick takeaways
- Choosing a guiding word each year can effectively focus intentions and navigate personal growth instead of relying on traditional resolutions.
- The emphasis on 'mend' for 2025 signifies a commitment to improving existing relationships and addressing neglected areas of life for overall stability.
Deep dives
Reflecting on Past Years
The concept of choosing a focal word for the year is emphasized as a powerful alternative to New Year's resolutions, which often lead to disappointment. By selecting a word that acts as a guiding principle, individuals can more easily navigate their choices and intentions throughout the year. Previous words such as connection, mastery, and power have profoundly influenced personal growth, highlighting the transformative impact of focusing on a single theme. This year’s focus on connection brought significant insights, particularly in reinforcing existing relationships rather than forming new ones, and the speaker recognized the value of investing in deepening connections over superficial ones.
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