I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle.

What you'll hear:

The three competitions I've done thus far (0:54)
Switching gears at my first competition and winning the best poser category (2:25)
Winning my class in the second competition (3:39)
My win in Washington (5:06)
Meal prep and travel (7:55)
Peak week nutrition strategies (13:09)
Successfully maintaining a positive attitude (19:09)
The preservation of strength and power despite my weight loss (24:43)
Judges' feedback (28:30)
Maintaining my positive relationship with food (32:45)
Feeling excited and not miserable for the remaining two competitions (37:20)
Having fun and enjoying the entire process (38:09)

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You Win Some, You Lose Some: Part One with Robert Sikes