The Consistency Project on the Mirage of Cutting Edge Science (Hot Cakes #05)
We’ve got three recent topics from the news - two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay attention to cutting-edge science, and more.
EXPECT TO LEARN:
📍 The relationship between observation and science
📍 Why we don’t need to jump to the extremes in pursuit of longevity
📍 Why n-of-1 experiments can’t be translated to the wider population
📍 The practical usefulness of “cutting edge” science
📍 Why we need to understand the story we’re telling ourselves about food
EBOOKS:
🔗 Full show notes can be found here
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.