TOP SELF | Tips on Jealousy and Insecurity in Relationships When Safety Feels Scary EP 116
Ever started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you’re not broken. You’re human.
In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You’ll learn:
- Why peace can feel like a red flag to a dysregulated nervous system
- The hidden link between chaos and connection
- Subtle ways we sabotage healthy love without realizing it
- A powerful affirmation to ground yourself when you’re spiraling
- How to begin rewiring your system to trust calm instead of rejecting it
If you’re ready to stop pushing away the love you crave, this episode is for you.
💎 Golden Nugget: “Peace isn’t the problem. My pattern is.”
Timestamps:
- 1:15 – Why calm triggers fear in a chaos-wired nervous system
- 3:00 – How your past relationships shaped your patterns
- 6:30 – A real-life story (with a German Shepherd!) that explains stored trauma
- 10:40 – Signs of self-sabotage when things feel “too good”
- 12:50 – Tools to rewire your nervous system for trust
- 15:40 – The mantra that can change everything
Resources & Links:
📄 Free Download: 5 Signs You’re Subconsciously Sabotaging
📞 Book a Free Discovery Call with Shanenn
🔗 Follow Shanenn on Instagram: @topselfco
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Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.