How to Build Confidence with Kate Gilbert

In this episode, Elena Apalkova welcomes Kate Gilbert to explore the journey to building confidence. Kate shares her transformative turning point and the impact of enrolling in confidence-building courses. They discuss the vital role of confidence in achieving goals and managing negativity, along with the power of non-verbal communication and mentorship. The conversation highlights the significance of small actions, celebrating wins, and gratitude in enhancing self-confidence. Kate offers insights on overcoming childhood limitations, trusting in solutions, and embracing intuition and opportunities. They delve into the law of attraction, changing personal frequency, and visualization techniques for confidence building. (0:00) Introduction of guest Kate Gilbert and her journey to confidence (3:05) Kate's turning point and enrolling in confidence-building courses (5:49) The role of confidence in achieving goals and managing negativity (8:22) Non-verbal communication and seeking mentorship (12:38) Small actions and the importance of celebrating wins (20:10) Gratitude's impact on self-confidence (22:14) Steps to overcome childhood limitations and trust in solutions (27:27) Intuition and embracing opportunities to grow confidence (30:10) Law of attraction, changing frequency, and becoming a new personality (35:49) Visualization techniques and final advice on confidence building