Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

In this September 12, 2008 podcast:

-An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when treating themselves, and the million-dollar question - how often should you change your shoes?

-Listener Q&A: carbohydate depletion and the pre-workout meal; nighttime eating; chiropractic questions.

-Special Announcement: September 24 Nutrition Clinic in Spokane, WA

-Websites mentioned in this podcast:

http://www.runwithnopain.com - recommended book to fix low back pain permanently

http://www.bitelog.com - nutrition and meal content research

http://www.medicalfootcenter.net - Dr. Darron Wooley's website

http://www.avia.com - Ben Greenfield's favorite shoe

http://blogs.kxly.com/blog/2008/09/12/vo2-max-and-lactate-threshhold/ - a physiology lab in action!

http://www.pacificfit.net - free articles, coaching, and training

See omnystudio.com/listener for privacy information.