Joining us today is Erin Kenney, MS, RD, HCP, who is a Registered Dietitian, Holistic Cannabis Practitioner, and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, eating disorders, and mental health and addiction. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach.

Twitter: @erinkennyRD

IG: @nutritionrewired

We discuss:

gut/brain connection regarding nutrition
why your kids might be irritable
the truth about antibodies
how stress and technology impact our gut health
who should workout on an empty stomach
best type of workout for your lifestyle
is mental health all in your head?
why some people under fuel
The Four 4 Protocol of nutrition
importance of CBD
why it's not about perfection

Books we discussed:

Gifts of Imperfection https://amzn.to/2QYdH7f

Untamed https://amzn.to/3yGsvZ3

Gifts By The Sea https://amzn.to/3hYscDe

The 4 Agreements https://amzn.to/3vuxWZ5

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.