Make Some Noise with Andrea Owen Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power
“Emotional fluency is your path to power.” Welcome to Lesson 2, where I explore what I call the four holy emotions—grief, terror, rage, and shame—and how they can unlock your power. But like any personal growth journey, we need to lay the groundwork first. I’ll share why we resist these emotions, explore how to stop resisting them, and finally, see them as sacred messengers rather than obstacles.
If you’re new to my special 10-week “Coming Home to Yourself” podcast series leading up to my 50th birthday, welcome! Every Wednesday, I’m sharing a life lesson that has shaped my personal growth over the last 50 years. I put a lot of thought into what has truly propelled me forward. And because birthdays (and personal growth) deserve to be celebrated, don’t forget that I’m giving away a copy of one of my books each week on Instagram! 🎉
Each of the emotions I discuss in this episode has an unmet need, a truth, or a deep intelligence beneath it. When we meet them with curiosity instead of avoidance, they become portals to freedom, clarity, and self-trust.
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What you’ll hear in this episode:
- Grief, Terror, Rage, and Shame: How each one, when met with curiosity instead of fear, leads us closer to personal power.
- How We Typically Resist the Four Holy Emotions: The coping strategies we develop: numbing, perfectionism, people-pleasing, workaholism, addiction, dissociation
- How to Work WITH These Emotions Instead of Against Them: Leaving you with the question, ”What if we started honoring these emotions instead of fearing them?"
Resources from this episode:
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Lesson 1: Self-abandonment, codependency, and self-trust
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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