On today's episode, Zsuzsi and I chat about how creative movement helps parts express themselves so we can get to know them better. Movement increases the Self to part relationship and gives us more access to Self energy. It enables us to witness parts stories and unburden parts pain.
We talk about the similarities between DBT (Dialectical Behavioral Therapy) and IFS. And the benefits of seeing behavioral analysis through parts language and the IFS lens.
Zsuzsi guides us through several dances- IFS is an experiential model afterall so what kind of podcast would this be if we didn't ACTUALLY dance?!
To see all the amazing things she is up to check her out here:
https://zgero.com/
The One Inside: An Internal Family Systems (IFS) podcast