82 — Reduce Decision Fatigue and Simplify Your Life

Decision fatigue occurs when we become mentally exhausted from making numerous decisions throughout the day. As a result, we make poorer decisions because our brains are just too tired to think.

Fortunately, there are steps you can take to prevent yourself from getting mentally exhausted. Here are five simple strategies that can prevent decision fatigue.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

Babbel - Get 55% off at Babbel.com/STRONGER

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER

Learn more about your ad choices. Visit megaphone.fm/adchoices