Episode #43: Running and Pregnancy

We open the show talking about the Boston Marathon and the 3:23 buffer now required beneath your qualifying standard in order to actually be able to race. Is that fair? Is there a better way? Steve and Chris sound off.

Then, we bring on Karen Rooff, a perinatal fitness specialist, to talk about all things running and pregnancy. She been training pregnant women for 10 years and gives her perspective on running during and after pregnancy. There is lots to learn here for women that are pregnant or perhaps hoping to be soon, but we believe this show is for all men and women who need to understand more about the experience of training with a baby on board.