André, The Impulsive Thinker, teams up with ADHD sleep expert Dr. Atul Khullar to unpack the intricate dance between sleep quality and ADHD management for the high-achieving entrepreneur. As many ADHD individuals grapple with disrupted sleep patterns, this episode sheds light on creating an optimal bedroom environment, understanding personal sleep and food cycles, and the interplay of stimulants and caffeine. Dive into a discussion that could redefine your nights and radically improve your days.

🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount!

📃Download The Sh!t List™, my weekly planning tool.

👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here.

📰Join the Impulsive Thoughts newsletter.

🔗Connect with me on LinkedIn.

💻Check out our website.

Guest:

Dr. Atul Khullar is a recognized authority on the interplay between ADHD and sleep disorders, finding that individuals with ADHD inherently face greater sleep challenges. As the Medical Director at the Northern Alberta Sleep Clinic and an Associate Clinical Professor at the University of Alberta in the Department of Psychiatry, Dr. Khullar draws on his extensive knowledge to explore the parallels between ADHD-affected individuals and entrepreneurs, particularly their shared preference for later working hours. His expertise has gained additional relevance in today's remote work environment, advocating for adaptable schedules to improve outcomes for those with ADHD. Through his roles, Dr. Khullar significantly contributes to the field's understanding and approaches to managing ADHD.

Empowering Sleep Strategies for ADHD Leaders | Dr. Atul Khullar