Highlights from the episode:
- How athletics training helped him during his footy draft year
- Type of athletics training he did
- Things he focuses on during the off-season
- What his rotation looks like as a wing/forward on game day for the Hawks
- His pre-game routine and music that pumps him up
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Episode Transcript: https://preparelikeapro.com/episode-149-dylan-moore/
AFL Performance Tips for Strength & Conditioning Coaches & Footballers