That Triathlon Show Q&A #2 - Back to back workouts and low-cadence bike training
Oct 4, 2018
31:47
Q&A #2 - Back to back workouts and low-cadence bike training.
- How to approach doing workouts back to back (e.g.) morning swim immediately followed by a bike workout.
- How should you adjust the intensity, duration, or nutrition for back to back workouts
- Is low-cadence cycling really effective? In training and/or racing?
- The physiology of low- and high-cadence cycling?
- What the research says about the effectiveness of including low-cadence training on the bike
- That Triathlon Show website
- Coaching
- Training Plans
- The Trisutto Way of Triathlon Training with Carson Christen | EP#140