Your Body Is Your Business Plan: The Habits, Mindset & Rituals of High Performers with Chris DiVecchio

What if your performance didn’t start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk?

In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than the one you spend working out.

They dive deep into the mental fitness, biological optimization, and self-care rituals that high-performing entrepreneurs use to build stamina, increase clarity, and create long-term success without sacrificing their health in the process. Whether you’re burnt out or just ready for the next level, this conversation will redefine how you fuel your business from the inside out.

What You’ll Learn in This Episode

• Why your health is your greatest business asset
• How to train like a business athlete without spending hours in the gym
• Chris’s 5x2 Method: a daily reset based on the five senses
• Why most “excuses” are really mindset gaps—and how to close them
• How sleep, stress management, and rituals directly impact your focus and revenue
• The surprising difference between pressure and purpose when chasing goals
• How to turn reactive chaos into proactive clarity

Key Takeaways
✔️Most entrepreneurs sacrifice their health for wealth—and end up with neither.
✔️The other 23 hours of your day are where real transformation happens.
✔️Fitness teaches self-love, time management, discipline, and emotional resilience.
✔️Small, consistent rituals (like the 5x2 Method) create massive mental clarity.
✔️Excuses are just opportunities waiting for better awareness and strategy.
✔️When you operate like a business athlete, every part of your life levels up.
 

Timestamps
[00:00] – What is a business athlete—and why does it matter for entrepreneurs?
[06:00] – Discipline, self-awareness, and making better decisions on the fly
[10:00] – Building resilience through mental fitness, not just physical strength
[14:00] – Why self-love is the foundation of sustainable success
[20:00] – Crisis as a catalyst: health wake-up calls and redefining priorities
[24:00] – The power of bloodwork and chasing high-level stakes
[29:00] – Chris’s backstory: mortality moments that changed everything
[36:00] – Rethinking excuses: choosing the way in instead of the way out
[42:00] – How your rituals become your results (plus KT tape as a wake-up hack!)
[46:00] – Micro-decisions, long-term results: how the 5x2 Method rewires your day
[50:00] – Sensory resets: smell, touch, music, taste, light, and presence
[56:00] – The ripple effect of self-care on family, kids, and leadership
[01:00:00] – Final reflections: what are you doing with the time you’re given?

Choose Your Next Steps:

• Choose ONE small habit to improve this week: sleep, food, movement, or ritual
• Try Chris’s 5x2 Method: pick one sense to activate in the morning and night
• Ask yourself: “What is my real WHY for getting healthy?”
• DM @itsgeorgebryant or @chrisdiveccio with your favorite takeaway or how you’re choosing yourself today

Connect with Chris DiVecchio – chrisdivecchio.com or email him directly at chris@pmblife.com

Join The Alliance – Relationship Beats Algorithms™ community for entrepreneurs who lead with alignment

Apply 1:1 Coaching – Ready to scale while putting your health and vision first? Apply here

Live Events – Step into the room that changes your business and your life: mindofgeorge.com/event