In part two, Clare Pooley opens up about the feelings of shame that surrounded her early days of sobriety, and how starting her blog helped navigate the initial period of alcohol-free living.

Plus, Clare and Dr Alex George debunk the myth that you can’t have fun when sober, and why it’s vital you continue socialising when taking part in Dry January…

Follow @clare_pooley and check out her book The Sober Diaries. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Pre-order Alex’s latest book Am I Normal? - out 15th January

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley