Our guest spent years of self criticism and internal chaos until she found her yoga practice which influenced her mindfulness. Learning to increase her own mindfulness and self awareness she's able to demonstrate to us how we can approach life circumstances with more compassion towards ourselves in a way that lightens the world and how we feel about ourselves.
We discuss self compassion and its application towards a positive diagnosis or anything that occurs in life.
I'm on social media @honmychest
Stay Positive!
