Swim Smooth Episode 7 - an interview with the Queens of ÖtillÖ SwimRun, Annika Ericsson & Kristin Larsson
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Dec 22, 2018 Annika Ericsson and Kristin Larsson, both champions of the grueling ÖtillÖ World Championships, share their remarkable insights into the world of SwimRun. They discuss the thrill and challenges of this unique sport, which combines running and swimming in pairs, often under tough conditions. The duo emphasizes the importance of teamwork, preparation, and mental resilience. Listeners will enjoy anecdotes from their experiences, the evolution of SwimRun, and tips for newcomers looking to dive into this exhilarating endurance challenge.
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Christmas Training Advice
- Take time over Christmas to reflect on past achievements and set goals for the coming year.
- Allow yourself flexibility; either rest fully if fatigued or maintain light training if motivated to keep momentum.
Rock Running Mastery in ÖtillÖ
- During the 2018 ÖtillÖ race, Annika and Kristin were able to ‘dance’ effortlessly over slippery rocks while other athletes struggled with fatigue.
- Their skill and familiarity with the terrain gave them an advantage on the challenging trails of the Stockholm archipelago.
SwimRun Origin Story
- SwimRun started as a drunken bet in 2004 across the Stockholm archipelago with a challenge to swim and run island to island without any gear.
- The first official race in 2006 had only nine teams and just two finished, carrying all their gear between islands.