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Episode 7 - an interview with the Queens of ÖtillÖ SwimRun, Annika Ericsson & Kristin Larsson

Swim Smooth

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Balancing Training and Rest During the Holidays

This chapter explores how to reflect on training habits during the Christmas period. It discusses the balance between taking a break and maintaining fitness routines, encouraging athletes to adapt their approach based on individual motivation and circumstances.

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