In this episode of ADHD Founders, Jesse, Marie, and Sharon dive into the complex relationship between ADHD, sleep, and streak-based motivation. From the highs and crashes of productivity apps to the shame spiral of missed days, they unpack how self-tracking tools like the Oura Ring can both help and harm. They also explore revenge bedtime procrastination, night owl tendencies, and how ADHD often intersects with insomnia and time blindness.

Plus, a real-life look behind the scenes of each host’s business, from community building and monetizing digital products to the emotional highs and lows of founder life. This one’s full of insight, laughter, and the kind of real talk that makes you feel less alone on the entrepreneurial rollercoaster.

Follow us on social media:
• this podcast: @adhd_founders
• Jesse – @adhdjesse
• Marie – @llamalife.co
• Sharon – @shelpful

Subscribe for free to Jesse’s Extra Focus newsletter: extrafocus.com
Check out Llama Life: llamalife.co
Check out Shelpful: shelpful.com

★ Support this podcast on Patreon ★

Karina Correa: Voice & Chat AI for Growth with HighLevel