How to Observe Your Thoughts

We hear the phrase, "Observe your thoughts,"  but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?!

Normally, we don't watch our thoughts, we think our thoughts. And we think, "I am the thinker." In spirituality, we dig down deeper. We recognize thought patterns and we observe how the mind really works. We discover the nature of thoughts and our own mind. We practice being the silent witness of our thoughts so that negative thoughts don't disturb our peaceful witnessing presence. This can transform our entire lives and I share exactly how to do that in today's podcast

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.