#81 - AFL Plyometric Training

Highlights from the episode: ‎ - Consider training age - Consider your body mass - Know your medical limitations - Know when to do plyometric training - Make sure you intend to move faster ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2