Well Workplaces Ep068 - How To Support Your Vagus Nerve Function For Optimal Mental Health with Dr Natalie Flatt
We're excited to be hosting a special podcast with Dr. Natalie Flatt Ph.D.
Dr Natalie Flatt is a Clinical Psychologist and Co-Founder of Connect Psych Services and has a genuine passion for changing the conversation around mental health.
Together, in our chat, we discussed:
- What is the vagus nerve?
- Why is it important for mental health?
- In layman's terms what is the gut brain axis all about?
- We tackle the top strategies to support vagus nerve function?
Share with your work colleagues, friends, partners and help us continue promote healthy conversations for the important people in your life.
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Connect with Dr Natalie Flatt and Connect Psych Services
Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.
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