The Daily Dad What Is Your Anxiety Doing to Them?
May 13, 2020
Anxiety can warp the way we parent, turning concern into overwhelming stress. The discussion encourages parents to reflect on how their fears might affect their children. Historical philosophies are woven in to emphasize self-awareness and overcoming personal worries. The focus is on re-establishing meaningful connections, rather than becoming consumed by anxiety. Tune in for valuable insights on how to create a healthier emotional space for both parents and children.
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Reflecting on Anxiety's Costs
- Reflect on the costs of your anxiety, such as arguments and missed opportunities for fun.
- Consider if your anxiety truly protects your kids or if it distracts you from being present.
Anxiety as a Story
- Anxiety often stems from imagined fears rather than real dangers.
- Recognize that anxiety is an internal story you create and can choose to discard.
Discarding Anxiety
- Discard the story of your anxiety.
- Don’t let it control you or steal precious moments.