Radio Headspace How to Relax Your Body & Quiet an Anxious Mind
Apr 2, 2025
Anxiety can create tension not just in our minds, but in our bodies too. Discover how mindfulness techniques like body scans can help ease this stress. The conversation blends personal experiences with practical strategies for releasing physical tension. Learn how to reset your nervous system and connect more deeply with your body. There’s even a humorous take on gearing up for travel while fostering effective business solutions.
AI Snips
Chapters
Transcript
Episode notes
Physical Manifestation of Anxiety
- Eve experienced anxiety while waiting for life-altering news.
- This manifested physically as neck, shoulder, and jaw pain.
Unconscious Tension
- During a massage, Eve realized she was holding significant tension in her shoulders.
- She hadn't been aware of it until the massage therapist pointed it out.
Body Scan Meditation
- Practice body scan meditation to notice and release tension.
- This helps to reconnect the mind and body, which can become disconnected during anxiety.