There's a lot more to understanding why adults with ADHD have bad days but Dave gives you 4 simple steps that you can follow if you find yourself having a bad day. Yes, simple!

And one thing is important to remind yourself. Always be kind to yourself when you have a day that didn't go your way. Nothing good comes from beating yourself and making you feel guilty.

Find out what else you can do to unpack a bad day when you are an adult with ADHD.

And keep in mind, adults with ADHD do not have a monopoly on bad days. Everyone has them.

More episodes to follow on how to minimize your bad days when you are an adult with ADHD. But start with these 4 steps. 

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min