ADHD-ish The Natural Ways to Sharpen Your Mind and Reduce Forgetfulness
When you have ADHD, it is not unusual to forget objects or events. I even forget the names of the people I meet and I'm just as likely to forget a conversation that I really enjoyed as much as one that was a total sleeper.
If you are like me, you may also have struggled with feeling anxious, being self-conscious, embarrassed, and ashamed about memory limitations, especially with respect to interpersonal relationships.
If you feel afraid to offend, hurt, or disappoint people, over the years, this can take a toll on self-esteem. I also know some people who simply start pulling back from others and playing small in their business and life in order to avoid letting others and themselves down because their memory is so unreliable.
How then should we handle being forgetful? Today, I share with you some of the steps I took to overcome anxiety & disappointment due to forgetfulness.
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Strategies for how to improve your memory
If you are fond of quick and dirty tips and tricks and strategies, you can listen to Jim Kwik’s podcast, Kwik Brain. You can also read his book.
You are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need.
You're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together!
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