Whole body vibration isn't a new idea, but the advancement of the technology recently might as well have reinvented the wheel. My good friend Perry Cammisa has been helping me rehab an injury through PM&R with the power of vibrational therapy, and if you didn't know that was a possibility... you need to hear this. This tech can be traced back to Russian astronauts innovating ways to reintegrate back into Earth's gravity-laden environment. Actually, even farther than that, but we'll get there. Ultimately? We're talking about bone mass and why it's so important to your WHOLE body health.
The Urban Monk podcast with Dr. Pedram Shojai