Leo Alves (@leoalvespt) is an online weight loss coach and host of The Leo Alves Podcast. Born in the UK and currently living in Portugal, Leo has lived (and trained) all over the world and brings a wealth of experience in the effects of culture and environment on health and fitness. 

Leo and I went on a journey through his travels and examined the various places he’s lived. We explored the culture of health and fitness in those places (UK, US, Japan, Portugal) and how it impacts the people who live in those places. Every place has pros and cons, and it’s important to be aware of the effects of our environment. 

This was a fun conversation with a lot of valuable insights into how we live, what we have control over, and how to make the best of what we’ve got. 

Be sure to follow Leo on IG and Twitter, check out The Leo Alves Podcast, and learn more on his website https://teamkairosonline.com/.

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Podcast Cover Art by @octopuslegss