Do you suffer from anxiety? Do you have some bad habits? Did you know there’s a link between your anxiety and bad habits? Our guest on this episode, neurologist and psychiatrist Dr. Judson Brewer says anxiety hides in bad habits.

You may have seen Dr. Brewer on 60 Minutes or the Today Show, or you may have viewed his TED talk on A Simple Way to Break a Bad Habit, which has had more than 16 million views. Dr. Brewer’s latest book is called, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind”.

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Dr. Judson Brewer: ...how to break the anxiety cycle