"You Are A Lot" (an ADHD/AuDHD podcast) EPISODE 1 "OVERWHELM"
Jen talks about how the nagging feeling of being overwhelmed brought her to an ADHD diagnosis. Jen also discusses: the difference between actually having too much to do and the phantom feeling of overwhelm which can't be solved with a to-do list and how to cope with overwhelm.
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SOURCES USED FOR THIS EPISODE:
WOMEN WITH ATTENTION DEFICIT DISORDER (book), author Sari Golden MS, LMFT
TOTALLY ADD WEBSITE - ADHD and Overwhelm. I'm Behind In So Many Things!
ADDEPT WEBSITE - How To Reduce Overwhelm With An ADHD Brain
CHADD WEBSITE - When Emotions Overwhelm You
SELF-REG (book), author Stuart Shanker