Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice 9 Traits Of The Most Successful Athletes
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Feb 6, 2024 What makes a champion? The discussion unpacks nine essential traits that elite endurance athletes embody. Gratitude plays a surprising role in their success, alongside critical self-belief and mental toughness. The importance of attention to detail is highlighted, as well as strategies to avoid choking under pressure. The hosts also emphasize the value of self-awareness, confidence, and maintaining a process-driven mindset. Dive into the mental mastery that can elevate athletic performance and how nutrition better supports training.
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Success From Consistent Habits
- Excellence is the compound result of consistently executing basic habits well over time.
- High performers are not inherently special; their success lies in habitual commitment.
Master Self-Awareness in Training
- Train to be self-aware by knowing when to push hard and when to back off.
- Use internal cues and metrics like resting heart rate to guide your training intensity.
Attention To Detail Matters
- Plan training sessions with meticulous attention to detail including timing and nutrition.
- Trust and follow your training program without deviating to maximize progress.