Spill the Baby Tea with Helen: 5 Tips to Keep Your Relationship Strong After Having a Baby

1

Introduction

00:00 • 3min

2

The Importance of Being Attuned

02:40 • 2min

3

The Importance of Sleep Training

05:03 • 2min

4

The Ferber Method for Sleep Training

07:12 • 2min

5

The Importance of Focusing on the Big Picture

08:43 • 2min

6

How to Keep Your Relationship Strong After Having a Baby

10:41 • 2min

7

The Importance of Listening

12:32 • 2min

8

How to Approach Arguments and Tense Moments

14:18 • 2min

9

The Importance of Communication in a Relationship

16:47 • 4min

10

The Importance of Spending Time Together

21:06 • 2min

11

How to Have a Successful Date Night

23:31 • 2min

12

The Importance of Staying Connected

25:04 • 4min

13

How to Operate as a Team With a Baby

28:51 • 2min

14

How to Help Your Husband Do Things Properly

30:35 • 2min

15

How to Practice Self Care

33:04 • 3min

16

The Importance of Self Care

36:02 • 2min

17

The Importance of Self Care

38:12 • 2min

18

How to Schedule Sexy Time

39:53 • 2min

19

How to Communicate Your Attractiveness to Your Partner

42:13 • 3min

20

How to Talk About Your Feelings With Your Partner

45:38 • 2min

21

How to Stay in Love With Your Partner

47:23 • 3min