Bite Back with Abbey Sharp Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer
Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common.
Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio
Listen to my episode on the Hunger Crushing Combo.
References:
- https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
- https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at
- https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/
- https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/
- https://pubmed.ncbi.nlm.nih.gov/28620111/
- https://academic.oup.com/eurjpc/article/24/7/735/5926697?
- https://www.bmj.com/content/346/bmj.f1378?
- https://pubmed.ncbi.nlm.nih.gov/36657917/
- https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.
🛒 Where to Purchase:
- Amazon
- Barnes & Noble
- Amazon Kindle
- Apple Books
- Google Play
- Kobo
- Apple Books (Audiobook)
- Audible
- abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)
Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
📚 Goodreads Giveaway (Now – Jan 11)
😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.
Enter here: Goodreads Giveaway
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)
Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.
To enter:
- Create a Goodreads account (so you can leave a review later!)
- Follow @abbeyskitchen on Instagram, TikTok, and YouTube
- Share a photo of your favorite Hunger Crushing Combo on Instagram
- Tag @abbeyskitchen and use #HungerCrushingComboMethod
- Winners will be contacted via Instagram DMs
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
neue theory
🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory
👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✉️ Subscribe to My Newsletters:
📘 Check out my FREE E-Books:
👋 Follow me!
- Instagram: @abbeyskitchen
- TikTok: @abbeyskitchen
- YouTube: @AbbeysKitchen
- Blog: abbeyskitchen.com
- Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️
💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐