Bite Back with Abbey Sharp Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer
Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common.
Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio
Listen to my episode on the Hunger Crushing Combo.
References:
- https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
- https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at
- https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/
- https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/
- https://pubmed.ncbi.nlm.nih.gov/28620111/
- https://academic.oup.com/eurjpc/article/24/7/735/5926697?
- https://www.bmj.com/content/346/bmj.f1378?
- https://pubmed.ncbi.nlm.nih.gov/36657917/
- https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
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