#219 Daily Activities to Reduce Eco-Anxiety | Heather White, JD

Sometimes when we hear about the climate crisis, we can feel a sense of hopelessness. As a result, our anxieties can spike and there’s even a term for it: Eco-Anxiety.

One thing I have learned about anxiety—eco-anxiety or other forms of it—is that the more we avoid the thing that makes us anxious, the more the anxiety increases. If you’re asking, “What can I do about the environment and my own eco-anxiety?” then this episode is for you. 

Two years ago, I hosted Heather White, a licensed attorney and the author of One Green Thing, on this podcast and we geeked out to the topic of eco-anxiety. She’s returning with her new book, 60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action. I loved this book because it acknowledges that despite the crisis, we must live our lives and that we can’t do all the things. But we can do some things. And the book shares small daily exercises that are easy and actionable that leverage our personal strengths, allowing each of us to lead from those strengths to improve the health of the planet.  When we do these things alone, it may seem like not much will affect change of the state of the planet; but when we do this collectively, as Heather suggests, the outcome can be quite different.

By the way, another person who loved this book was someone I know you’ve heard of—Erin Brockovich. She said, “I call Heather the Brené Brown of the environmental movement because she makes environmental action personal, doable, and joyful.”

So, listen in as Heather talks about 60 days to a greener life.