In this episode, I'm joined by Jon Vlahogiannakos. Jon is a parent, husband, weight loss coach, and the owner of Strong Jon Fitness.
In this episode we discuss practical ways to help with weight loss plus:
-How he is from Toronto and a Canadiens fan.
-His fitness background.
-How he managed his training during covid.
-Main weight loss principles for clients.
-How to not spiral out of control after one meal.
-How to plan ahead when it comes to your meals.
-Weekend nutrition.
-Tips for clients who are going out over the weekend.
-The importance of tracking steps for weight loss.
-Tips for people who drink on the weekend.
-How to meal prep for weight loss.
How to find Jon:
Instagram: @strongjonfitness
Website: https://strongjonfitness.com/
The Mind Muscle Connection