Psoriasis Uncovered Ep. 172 "Is Choosing the Mediterranean Diet Right for You and Your Psoriatic Disease?"
Aug 9, 2022
Joining the conversation are Adam Ford, Chief Resident in Dermatology at UC Davis Health, known for his work on dietary recommendations for psoriasis, and Danielle Baham, a registered dietitian specializing in supportive oncology. They delve into the Mediterranean diet's potential anti-inflammatory benefits for managing psoriatic disease. Topics include practical meal ideas, the differences between Mediterranean and Western diets, and the significance of diet in enhancing treatment responses. They also emphasize the need for healthcare guidance in dietary changes.
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Diet and Psoriasis
- Obesity is linked to more severe psoriasis.
- Foods like vegetables, fruits, nuts, lean meats, and whole grains can help with weight loss and improve psoriasis.
Dietary Interventions for Psoriasis
- Consider a gluten-free diet if you have celiac disease or gluten sensitivity.
- Dietary weight loss can significantly improve psoriasis in overweight or obese individuals.
Mediterranean vs. Western Diet
- The Mediterranean diet emphasizes plant-based foods, fish, and olive oil, unlike the Western diet.
- The Western diet, high in unhealthy fats and processed foods, is linked to inflammation.